Spring Fitness Camps

I’m so looking forward to Spring and the new fitness camp season. I’ve been itching to get back outside and run Fitness Boot Camps again, plus add a few more unique fitness options to the studio trainings. We’ve got lots of diversity and offerings so I thought I’d share a list of Spring camps/small group training descriptions.

We will be offering the following beginning April, 2009:

CORE Fitness Camp- This full body circuit style workout will condition all the major muscles in your body, plus focus heavily on CORE training and muscle activation techniques to help you develop better strength, endurance and muscular control from your center out.

Total Body Fitness Camp – Come join this fun outdoor boot camp adventure and use Mother Nature as your gym setting to help you lose weight, increase muscle strength and endurance and build a new appreciation for the world outside (rain or shine).

Exotic Moves – Find the Sensual side of fitness with this integrated workout that combines erotic dance styles, modern dance and the art of striptease in on complete empowering sexy session. These moves will build your core strength, increase your flexibility, improve your stamina and deliver a mind opening experience for all participants. Come explore the sexy inner you and walk away with a new mind, body, and soul connection.

Intensity Fit Camp – 45 minutes of to the point, no screwing around, fitness training. Began as “man camp” for a private group and soon after caught the interest of several women as well. If you are serious about your weight loss and fitness goals, then High Intensity Interval Training (HIIT Training) and circuits in this camp will ensure you meet your goals. Fun, Fast, Effective describe this class most simply.
Suggested for exercisers who have at least three months recent exercise experience.

Pole Dance Workshop – Learn basic spins, turns and sample some sexy, sultry fitness moves using this fun tool during this 90 minute workshop. Discover the pole’s prowess and unleash a new way to train your body with this dynamic and fun workout. No experience necessary, but current exercise experience is beneficial.

In addition to the Spring Fitness Camps I am offering a few incentives to current participants and newcomers.

1. 15% discount if you register for all 3 months worth of camps (entire season)
2. 50% discount off of Total Body Core Outdoor Camp with consecutive enrollment in one other FIT Launch Spring Fitness Camp

AND the big excitement…

I will be offering a FREE, 1 hour Boot Camp Extravaganza on Saturday, April 4th from 8:30-9:30 am to kick off the season. Camp meets on the Centennial Trail, off of Machais Road (gravel parking lot) in Snohomish.

If you need more information on fees, times, and specific dates go to the website at http://www.fitnessgatherings.com/bootcamp.htm

I hope to see you all this Spring!

In health- Amy

FITNESS Parties- We’ve Got Them!

The July 2008 issue of Fitness Magazine just gave Healthy Gatherings home wellness parties a huge marketing boost!  I’m happy to report that the media is finally getting wind of what we’ve been doing and taking notice of the home-based fitness parties which can include but aren’t limited to mini seminars on total health, nutrition, yoga, small group workouts and just an opportunity to bring the good word of fitness to those who don’t belong to the gym. 

The Healthy Gatherings party is a “free” party, unlike many of the fitness parties offered out there, and brings all the current health and wellness information to the consumer on topics like cardiovascular training, muscle conidtioning, flexbility training, nutritional wellness plus mind-body coping tactics.  Our certified pros come into your home and bring everything to you, handouts, sample products and their knowledge and skill as a fitness pro.  Special products, promotions and personal training are available for purchase during the party, too.

Interested?  Go to www.healthygatherings.com and contact us for further info either on hosting a party, or becoming a HG consultant. 

Thank you Fitness Magazine for giving us a boost