HOLLYWOOD HARD BODIES-TRUTH BE TOLD

Just a little note to let all of you know that Hollywood Hardbodies are more than just the exercise regimines that their “trainer to the stars” put together for them.  As a matter of fact, if I had a dollar for every bogus, lame and pin-headed routine that I’ve seen and/or read a movie star’s trainer create for them I would be a very rich woman.  Outside of these workouts that are supposed to be the reason for their killer bods, there is the untold story of diets, lifestyle habits and of course I can’t forget the personal assistant who can arrage for anything they need at a moment’s notice.  Do you have any of these?

Hollywood personalities have chefs prepare their meals for them, people run their errands like grocery shopping for them, nanny’s to care for their children while they are off at the gym working out for 3 hours straight to prepare for a movie role, plus access to various methods of non-invasive plastic surgery.  It is their job to look the way the do, it comes with the territory.  They have the money and the methods to look like a hard body even if they didn’t exercise.  Do you?

I hate to break it to everyone, but just doing Madonna’s amazing arm workout won’t give you Madonna’s arms.  She has different genetics, plus access to all the above mentioned.  Her current trainer has been featured in several magazines and is being profiled as some sort of fitness guru because she works with famous people.  Truth be told she needs a serious lesson in strength exercise selection and choosing effective exercises that target the right muscle groups.  I would have made at least $100.00 bucks off of her if I could collect on her pin-headed advice.

Follow my free fitness advice, embrace your genetics and find your hard body!

Amy