Outdoor Fitness Camps Are Booming!

It looks like the fitness trend of boot camps is really taking off! The past 6 months has really given rise to these formats, which are fun, challenging, provide stellar results and are cost effective for the participants. A private personal training session can cost you over $60.00 per hour and around $750.00 per month if you met with your trainer three times per week. Who has that kind of money to spend in this economy?

A 3 day a week boot camp averages around $125.00 per person for a month session and not only provides you with a trainer designed program, but also the extra push most people need but aren’t willing to take when it comes to losing weight.

So how about it- interested in trying one out? We’ve recently added a few more options to our camp offerings and outdoor fitness camps. You can check them out by clicking on one of the links in the blog or by directly visiting the site http://www.fitnessgatherings.com/bootcamp.htm

Important mention: you can come and try any of our outdoor camps for FREE the first time. Come join the fun, experience the great outdoors and challenge yourself in an entirely different way. Once you try it, you’ll be convinced this is exactly what you’ve been missing in your fitness program.

Come out and play!

In health and adventure- Amy

Spring Fitness Camps

I’m so looking forward to Spring and the new fitness camp season. I’ve been itching to get back outside and run Fitness Boot Camps again, plus add a few more unique fitness options to the studio trainings. We’ve got lots of diversity and offerings so I thought I’d share a list of Spring camps/small group training descriptions.

We will be offering the following beginning April, 2009:

CORE Fitness Camp- This full body circuit style workout will condition all the major muscles in your body, plus focus heavily on CORE training and muscle activation techniques to help you develop better strength, endurance and muscular control from your center out.

Total Body Fitness Camp – Come join this fun outdoor boot camp adventure and use Mother Nature as your gym setting to help you lose weight, increase muscle strength and endurance and build a new appreciation for the world outside (rain or shine).

Exotic Moves – Find the Sensual side of fitness with this integrated workout that combines erotic dance styles, modern dance and the art of striptease in on complete empowering sexy session. These moves will build your core strength, increase your flexibility, improve your stamina and deliver a mind opening experience for all participants. Come explore the sexy inner you and walk away with a new mind, body, and soul connection.

Intensity Fit Camp – 45 minutes of to the point, no screwing around, fitness training. Began as “man camp” for a private group and soon after caught the interest of several women as well. If you are serious about your weight loss and fitness goals, then High Intensity Interval Training (HIIT Training) and circuits in this camp will ensure you meet your goals. Fun, Fast, Effective describe this class most simply.
Suggested for exercisers who have at least three months recent exercise experience.

Pole Dance Workshop – Learn basic spins, turns and sample some sexy, sultry fitness moves using this fun tool during this 90 minute workshop. Discover the pole’s prowess and unleash a new way to train your body with this dynamic and fun workout. No experience necessary, but current exercise experience is beneficial.

In addition to the Spring Fitness Camps I am offering a few incentives to current participants and newcomers.

1. 15% discount if you register for all 3 months worth of camps (entire season)
2. 50% discount off of Total Body Core Outdoor Camp with consecutive enrollment in one other FIT Launch Spring Fitness Camp

AND the big excitement…

I will be offering a FREE, 1 hour Boot Camp Extravaganza on Saturday, April 4th from 8:30-9:30 am to kick off the season. Camp meets on the Centennial Trail, off of Machais Road (gravel parking lot) in Snohomish.

If you need more information on fees, times, and specific dates go to the website at http://www.fitnessgatherings.com/bootcamp.htm

I hope to see you all this Spring!

In health- Amy

More Fall Camps are Coming!

Just to let you all know I will be offering more camps this fall starting the week of November 10th.  I have the full schedule up on my site at:

http://www.fitnessgatherings.com/bootcamp.htm

Check it out and sign up soon.  These camps will fill up fast with the indoor location, but will gaurantee you results if you commit to get fit!

Sounding off- Amy

PS- You can also check out the blog at http://fitnessgatherings.wordpress.com and follow me on twitter http://twitter.com/fitbomar

BOOT Camps have started

Just to let you all know I have started my Boot Camps this week.  I begin the Mind Body Core (MBC) camp next week in the studio and can’t wait to dig into helping others grow with their flexibility/mind body practice.  The Boot Camp on the trail went great for the first day (Tuesday) and I am looking forward to tomorrow morning’s roll call.  Here is a link to the blog which I post pertinent info about each session, plus have put the updated camp info on.

http://fitnessgatherings.wordpress.com

Visit the site, see what the campers are thinking and doing and maybe join us for a session or two.

Enjoy the moments of your day!

Amy