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	<title>... About Everything Healthy</title>
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	<description>Make it a Healthy Day!</description>
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		<title>... About Everything Healthy</title>
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		<title>5 Reasons You Need Me</title>
		<link>http://fitlaunch.wordpress.com/2009/11/17/5-reasons-you-need-me/</link>
		<comments>http://fitlaunch.wordpress.com/2009/11/17/5-reasons-you-need-me/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:44:01 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Amy Bomar Fitness Presenter]]></category>
		<category><![CDATA[committing to fitness]]></category>
		<category><![CDATA[exercise adherence]]></category>
		<category><![CDATA[holiday fitness tips]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[I like to think that my knowledge, experience and advice is always received with open arms, but I realize this is not always the case. Sometimes my words fall on deaf ears, as people aren&#8217;t even contemplating making a change in their life that would support some of the health and fitness advice I try [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&blog=3672181&post=285&subd=fitlaunch&ref=&feed=1" />]]></description>
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		<title>Stress Relief Tip- Be A Little Selfish</title>
		<link>http://fitlaunch.wordpress.com/2009/10/12/stress-relief-tip-be-a-little-selfish/</link>
		<comments>http://fitlaunch.wordpress.com/2009/10/12/stress-relief-tip-be-a-little-selfish/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:41:54 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Stress relief]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=282</guid>
		<description><![CDATA[Great tip to help with stress relief..be selfish?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&blog=3672181&post=282&subd=fitlaunch&ref=&feed=1" />]]></description>
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		<title>Fitness Cliques- The Diet Groupies</title>
		<link>http://fitlaunch.wordpress.com/2009/09/18/fitness-cliques-the-diet-groupies/</link>
		<comments>http://fitlaunch.wordpress.com/2009/09/18/fitness-cliques-the-diet-groupies/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:49:10 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Nutritional Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Amy Bomar Fitness Presenter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional strategies]]></category>
		<category><![CDATA[nutritional warnings]]></category>
		<category><![CDATA[optimal nutrition]]></category>

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		<description><![CDATA[Trouble brews sometimes when fitness cliques interfere with my job of getting the real information out to my clients. One clique in particular just gives me a very uncomfortable rash in a place that's hard to scratch- sarcasm implied here. It's the diet groupies.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&blog=3672181&post=267&subd=fitlaunch&ref=&feed=1" />]]></description>
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		<title>Do You Need a Nutrition Wake-Up Call?</title>
		<link>http://fitlaunch.wordpress.com/2009/09/03/do-you-need-a-nutrition-wake-up-call/</link>
		<comments>http://fitlaunch.wordpress.com/2009/09/03/do-you-need-a-nutrition-wake-up-call/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 21:44:05 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Nutritional Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Amy Bomar Fitness Presenter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional strategies]]></category>
		<category><![CDATA[optimal nutrition]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=263</guid>
		<description><![CDATA["If you’ve put forth the effort to attain your weight loss goal through exercise alone you may have faced the same reality that nearly all others come to realize… Exercise alone is not enough!"<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&blog=3672181&post=263&subd=fitlaunch&ref=&feed=1" />]]></description>
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		<title>Seeds of Compassion- Words of the Dalai Lama</title>
		<link>http://fitlaunch.wordpress.com/2009/08/23/seeds-of-compassion-words-of-the-dalai-lama/</link>
		<comments>http://fitlaunch.wordpress.com/2009/08/23/seeds-of-compassion-words-of-the-dalai-lama/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:16:22 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amy Bomar Fitness Presenter]]></category>
		<category><![CDATA[Healthy Lifestyle Blog]]></category>

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		<description><![CDATA[A fitness professional's support and review of the Dalai Lama's "Seeds of Compassion." Learn the 8 words to living compassionate and supporting a healthy life.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&blog=3672181&post=258&subd=fitlaunch&ref=&feed=1" />]]></description>
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		<title>Holy Crap! Exercise Makes You Fat?</title>
		<link>http://fitlaunch.wordpress.com/2009/08/11/holy-crap-exercise-makes-you-fat/</link>
		<comments>http://fitlaunch.wordpress.com/2009/08/11/holy-crap-exercise-makes-you-fat/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 05:52:13 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[committing to fitness]]></category>
		<category><![CDATA[exercise adherence]]></category>
		<category><![CDATA[exercise and fat]]></category>
		<category><![CDATA[Exercise won't make you thin]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation to exercise]]></category>
		<category><![CDATA[Personal training]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=250</guid>
		<description><![CDATA[Read fitness pro Amy Bomar's review of the latest article put out by Time magazine: "Why Exercise Won't Make You Thin." <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&blog=3672181&post=250&subd=fitlaunch&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>10 Commandments for Reducing Stress</title>
		<link>http://fitlaunch.wordpress.com/2009/08/09/10-commandments-for-reducing-stress/</link>
		<comments>http://fitlaunch.wordpress.com/2009/08/09/10-commandments-for-reducing-stress/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 03:13:37 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amy Bomar Fitness Presenter]]></category>
		<category><![CDATA[exercise advice]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[Stress relief]]></category>

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		<description><![CDATA[Fitness pro Amy Bomar shares 10 simple, funny and easy ways to live your life stress free. Discover how you can, too. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&blog=3672181&post=247&subd=fitlaunch&ref=&feed=1" />]]></description>
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