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	<title>... About Everything Healthy</title>
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	<description>Make it a Healthy Day!</description>
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		<title>... About Everything Healthy</title>
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		<title>I Have A Secret- I Listen to What You Say!</title>
		<link>http://fitlaunch.wordpress.com/2010/12/09/i-have-a-secret-i-listen-to-what-you-say/</link>
		<comments>http://fitlaunch.wordpress.com/2010/12/09/i-have-a-secret-i-listen-to-what-you-say/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 05:52:48 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[fitness professional]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=335</guid>
		<description><![CDATA[I have a little secret to tell everyone. Today I accidentally eavesdropped on a conversation at the gym. By accidentally I mean I overheard two people talking about me. I was sitting in the fitness assessment office creating a program progression for a client,  with the door closed, but their conversation was loud enough for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&amp;blog=3672181&amp;post=335&amp;subd=fitlaunch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Do I Frighten You? A Fitness Professional&#8217;s Concern</title>
		<link>http://fitlaunch.wordpress.com/2010/04/28/do-i-frighten-you-a-fitness-professionals-concern/</link>
		<comments>http://fitlaunch.wordpress.com/2010/04/28/do-i-frighten-you-a-fitness-professionals-concern/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:29:24 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[fitness professional]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Professional]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=330</guid>
		<description><![CDATA[Image via Wikipedia I&#8217;m sure most people who know me would agree that I love to exercise and work up a good a sweat doing something active. I enjoy the physical challenge of movement, the way it makes me feel and the results of working hard to attain a certain fitness or health-related goal. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&amp;blog=3672181&amp;post=330&amp;subd=fitlaunch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Personal trainer assessing a client's goals an...</media:title>
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		<title>Five Things I Learned From Watching Middle School Wrestling</title>
		<link>http://fitlaunch.wordpress.com/2010/03/03/five-things-i-learned-from-watching-middle-school-wrestling/</link>
		<comments>http://fitlaunch.wordpress.com/2010/03/03/five-things-i-learned-from-watching-middle-school-wrestling/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 07:09:06 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
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		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=321</guid>
		<description><![CDATA[Image via Wikipedia I absolutely love  to watch people! I could be a professional observer of life: how people walk, talk and administer their day-to-day actions. I know- it&#8217;s a bit weird, but you must consider the source Today I was at my son&#8217;s middle school wrestling tournament and was overpowered with so many things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&amp;blog=3672181&amp;post=321&amp;subd=fitlaunch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Two high school students competing in scholast...</media:title>
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		<title>Fat Tuesday Challenge- Changing Your Life for the Next 46 Days</title>
		<link>http://fitlaunch.wordpress.com/2010/02/17/fat-tuesday-challenge-changing-your-life-for-the-next-46-days/</link>
		<comments>http://fitlaunch.wordpress.com/2010/02/17/fat-tuesday-challenge-changing-your-life-for-the-next-46-days/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:31:44 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=315</guid>
		<description><![CDATA[Fat Tuesday is notorious for gluttonous eating, drinking and sometimes hedonistic behavior, but also serves as a reflective time for many who are looking at changing a behavior and letting  go of certain things for an allotted time. It&#8217;s a last chance to let go, unwind and unload for some, but a reflective time for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&amp;blog=3672181&amp;post=315&amp;subd=fitlaunch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Valentine&#8217;s Day Workout- 3 Easy Ways to Train With Your Partner</title>
		<link>http://fitlaunch.wordpress.com/2010/02/12/the-valentines-day-workout-3-easy-ways-to-train-with-your-partner/</link>
		<comments>http://fitlaunch.wordpress.com/2010/02/12/the-valentines-day-workout-3-easy-ways-to-train-with-your-partner/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:19:01 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness Goals]]></category>
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		<category><![CDATA[Circuit Training]]></category>
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		<category><![CDATA[Valentines-Day]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=309</guid>
		<description><![CDATA[In honor of Valentine&#8217;s Day I thought it was only right to mention the amazing opportunities available to you by working out with a friend, partner, spouse or loved one. It&#8217;s the bomb-shizzle! Even me, the most independent likes to workout alone with her I-pod, loves to get her sweat on with somebody who shares [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&amp;blog=3672181&amp;post=309&amp;subd=fitlaunch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Top Ten Gym Pet Peeves</title>
		<link>http://fitlaunch.wordpress.com/2010/01/18/top-ten-gym-pet-peeves/</link>
		<comments>http://fitlaunch.wordpress.com/2010/01/18/top-ten-gym-pet-peeves/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:04:38 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[fitness professional]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Judas Kiss]]></category>
		<category><![CDATA[Personal training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Professional]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=303</guid>
		<description><![CDATA[I&#8217;ve worked in the fitness industry for over 18 years, and playing gym junkie for just as long if not longer than that. In all my years of teaching, training, coaching and partaking I&#8217;ve collected some keen observations and pretty strong opinions- SURPRISE on the opinion part I value all of my training, certifications, college [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&amp;blog=3672181&amp;post=303&amp;subd=fitlaunch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Four Run Attempt at New Year&#8217;s Resolutions</title>
		<link>http://fitlaunch.wordpress.com/2009/12/31/a-four-run-attempt-at-new-years-resolutions/</link>
		<comments>http://fitlaunch.wordpress.com/2009/12/31/a-four-run-attempt-at-new-years-resolutions/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:18:51 +0000</pubDate>
		<dc:creator>fitlaunch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[exercise adherence]]></category>
		<category><![CDATA[exercise advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[Personal training]]></category>

		<guid isPermaLink="false">http://fitlaunch.wordpress.com/?p=297</guid>
		<description><![CDATA[The other day I mentioned on Twitter that &#8220;trying something new&#8221; is  an excellent way to inspire your brain and body for New Year&#8217;s resolutions. Studies continue to show that the brain loves new adventure and learning, and the body demands it in order to stay healthy, fit and on top of your fitness goals. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitlaunch.wordpress.com&amp;blog=3672181&amp;post=297&amp;subd=fitlaunch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Snowboarder in the halfpipe.</media:title>
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