With the holidays around the corner, the economy and all the other day-to-day challenges it seems like stress can easily find its way into our daily lives. How we handle it, or rather don’t handle it, can lead to even more stress if we aren’t careful.
Here is a quick stress relief ritual you might want to incorporate into your sometimes chaotic life:
Enjoy ‘me‘ time- take 5 minutes every day to support some alone time. Look for a quiet room, burn a candle for relaxation, breathe deeply, and fill your mind with positive affirmations, thoughts, prayers or quotes that inspire you. This 5 minute break is sometimes all you need to break free of a stressful event or bring out a source of creativity for your work or other endeavors.
Here’s to being a little selfish,