Do You Need a Nutrition Wake-Up Call?
“If you’ve put forth the effort to attain your weight loss goal through exercise alone you may have faced the same reality that nearly all others come to realize… Exercise alone is not enough!
50%-75% of the battle in attaining your weight-loss goal comes down to what you put in your mouth. You need to run for a very long time to burn the same number of calories you can consume in just a few minutes.”
Words right off the pages of our new website http://www.dietgrader.com
The site is up and ready for anybody needing a nutritional wake-up call, kick in the butt or just interested in learning more about their nutritional intake. It’s an amazing and useful site that we’ll be spending more and more time using within our business locally and globally as we reach out with the good word of health, fitness and wellness.
Check it out and see what kind of nutritional report card you get.
Here’s to your ample consumption of fruits and veggies..CHEERS!
Amy
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About
Outspoken to a fault, energetic and creative with fitness programming, and ethical in all motivation… You’ve found the blog of Fitness Presenter Amy Bomar, B.S. CPT
In The Jamaican Wind
FIT Launch, Inc. began as a fitness education provider for fitness professionals in 1998. We partnered with Fit Bodies, Inc. in 2003 to bring the professionals Fitness Pro Travel where great working vacation opportunities are offered. These programs continue with new offerings added as the benefit to clients is determined.
Locally – Personal training, small groups and fitness camps are offered in our Snohomish Studio.
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