5 Ways I Stay Fit

Happy Cinco De Mayo! I thought it was only appropriate to serve up a healthy blog post in honor of this special holiday. I find most of my friends, colleagues (myself included), and family like to indulge in the celebration of the 5th of May with some extra cheese, chips, salsa and of course something that contains lime and tequila.

Having a good time hanging with friends, joining others for a social celebration, eating fine authentic food and a little cocktail can just make it a great day don’t you think?

Because it is the 5th of May I thought it would be clever to share my 5 secrets to staying fit and hopefully inspire some of you to enjoy them, too.

1. I break a sweat every day (through exercise) for at least 30 minutes, but mostly longer

2. I strength train more than I do cardio; very important to maintain lean mass

3. I change my workouts continuously so I’m never bored and always challenged

4. 90% of the time I eat balanced, regular meals that include proper portions and calories for my level of daily activity and exercise routines. You won’t see me skipping meals!

5. I stay happy, positive and look for the best in negative situations. Being flexible and adaptable makes it easier to handle a crisis and go with the flow when things change or don’t go as planned.

These 5 little beauties have kept me fit, happy, healthy and allowed me the ability to do many physical/mental things other can’t. I think it’s important that we understand it’s not just exercise that matters, but also what you eat and how you handle life. It’s a package deal really.

Here’s to a happy, healthy and fun filled Cinco De Mayo. Indulge a little and embrace every moment.

Cheers-
Amy