Beware Of This Trans Fat Substitute
By now hopefully everyone has eliminated all sources of trans fats from their diets and are making active efforts to read food labels for ingredients that list hydrogenated or partially hydrogenated oils and putting them back onto the shelves where they belong. It may also interest you to know that there is a new substitue ingredient in town that is just as bad for you. GASP! Look at your labels and if you see something called interesterified oildon’t buy it. It has the same negative effects of a trans fat, which can lower your HDL (good cholesterol) and raise your blood sugar. Neither contribute to good health.
Heed the warning and tell everyone you know to watch out for this dirty little food substitute.
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Outspoken to a fault, energetic and creative with fitness programming, and ethical in all motivation… You’ve found the blog of Fitness Presenter Amy Bomar, B.S. CPT
In The Jamaican Wind
FIT Launch, Inc. began as a fitness education provider for fitness professionals in 1998. We partnered with Fit Bodies, Inc. in 2003 to bring the professionals Fitness Pro Travel where great working vacation opportunities are offered. These programs continue with new offerings added as the benefit to clients is determined.
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