Balance Pod Exercises
You asked for a demonstration of exercises that can be done with the Balance Pod alone. Here’s a quick and easy video with a number of options.
Watch Balance Pod Exercise video
What do you think? Can you work this tool into your exercise sessions?
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Outspoken to a fault, energetic and creative with fitness programming, and ethical in all motivation… You’ve found the blog of Fitness Presenter Amy Bomar, B.S. CPT
In The Jamaican Wind
FIT Launch, Inc. began as a fitness education provider for fitness professionals in 1998. We partnered with Fit Bodies, Inc. in 2003 to bring the professionals Fitness Pro Travel where great working vacation opportunities are offered. These programs continue with new offerings added as the benefit to clients is determined.
Locally – Personal training, small groups and fitness camps are offered in our Snohomish Studio.
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I think they look great. I now think I will have to order some and integrate them into my outdoor boot camp class. Also train my 7 year old w/ them to help his balance w/ his Taekwondo! How fun!!! Looks like the possibilities can be endless, a new and different way to do something (other then the BOSU which I love)to keep traing fresh.
Thanks Amy!
Damn, that sound’s so easy if you think about it.